Thursday, October 19, 2017

10-19-17

Oly
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset

145, 145, 165, 165

Then
7×1 @ 80-90%

195, 195, 195, 195, 215, 215, 215

4. Interval 
3 Rounds:
AMRAP 4 Minutes
7 Overhead Squats 115/85lbs
21 Double Unders
Rest 2:00

R1: 4 ub w 4 sec left
R2: 4 ub w 6 sec left
R3: 4 w 8 sec left. I lost the bar out front on 4th ohs of first set.

No comments:

Post a Comment