Bench press
3 sec neg
15x135
10x145
6x155
4x165
3x20
DB fly 20#
Straight into 12 ring dips
Bb 3 point skullcrushers
10 reps above head, at forehead, at chin
65 at first 2 points, 45 at chin
25min cap
50 t2b
1 trip hs walk
3 rounds
20cal bike
30 straight leg sit ups
50 wallball 20#
Time: 25:00
Had 17 wb left
T2b in 3:17 as 10-10-10-10-6-4
Hs walk took 2:16
Wb as 10s, 15-15-10-10, 13-12-8
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