12 rounds you go I go
150m air runner
12 clean and jerk 115
150m air runner
Time: 24:55
2:05ish avg round
Back squat
5x135
5x185
5x225
4x245
3x255
2x265
1x285
Single arm KB bent row
3 sets of 5x70
4 rounds not for time
10 single arm DB box step ups 50#
10 toes to rope
Time: 6:53
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