12-16-20

Hawkeye

30min cap

25 rounds:

2 ring muscle ups

6 hand release push ups

8 wallball 20#

R: 23+4

10 rounds in 10:43

15 in 17:43

I quit at 15 rounds for 45 sec then Bem said go to 30min so I kept going.

20 in 24:48.

I think id have finished 24 rounds in 30min if i didnt stop for that 45 sec.