70#
Did 100 swings in 5min, 10 every 30.
3 rounds
10 landmine 180 w 15#
20sec hollow hold
20 banded dead bugs black band
20 kb leg lift overs
4 rounds
10 landmine RDL 25# (5 each leg)
10 ring dip
5 strict pull ups
3 rounds
10 half kneeling SA landmine press 25# (each arm)
10 alt landmine reverse lunge 25#
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