5-27-18

1. Warm-up
Move Steady Through
Row 500m
30 Light Good Mornings
Row 500m

2. Lift
Front Squat
3×8 @70%+

195

3. Met-Con
6 Rounds:
10 GHD Sit Ups
14 Power Snatch 75/55lbs
18 Cal Ski

Time: 16:58

Ub

4. Gymnastics
For Time:
80 Toes to Bar
Choose a sustainable fixed set and repeat until you reach 80 reps

Did 5 sets of 10 in 4 min. Stopped there cuz last 5 reps of 5th set were hanging singles.