Conditioning
For Time:
50 Burpee Box Jump Overs 24/20″
(Box Facing, No Hands)
50 Single Arm Dumbbell Clean and Jerk 50/35lbs
(Switch hands anytime)
50 Handstand Push-Ups
10 Minute Cap
Total: 11 hspu
Burpee bjo ub in 5:15, db c&j in 5s ub in 3:00, hspu as 6-4-1.
Gymnastics
AMRAP 9 Minutes
Run 200m
9 pull ups
R: 6+100m ub
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