6-1-18

Snatch max
185

Conditioning
3 Rounds:
10 Power Snatch 135/95lbs
20/12 Calories on Bike
30 Wallballs 20/14lbs

Time: 12:47
29 sec faster compared to 4/7/18.

Snatches all singles. Bike 300+ watts. Wb 30, 15-15, 15-15.

Last time I was ub on all wb but slower. Breaking on the third set today allowed Adam to beat me by 3 reps going ub. I cycle the bar way faster.

Gymnastics
3 Rounds:
15 Deadlift 155/105lbs
50′ Handstand Walk

PR my hs walk in 3rd set with 2 straight 25' walks.

Did it not worry about time cuz my hs walk is terrible. Wanted to focus on quality.