5-28-21

15min to find 1rm power snatch

Hit 185

Missed 195 out front

I think I could've hit it but the guys moved on in weight wo me

Unbroken complex

3 rounds 

12 ohs 95

9 hang snatch 95

60 DUs

Rest 90sec

1:25

1:31

1:27

Back squat

5x70%

3x80%

1x90%

10x70%

215, 240, 270, 215

For time

60 c2b

30 burpee box get over 46"

Time: 7:31

15, 10, 8, 9, 7, 6, 5