Power clean 1.1
Do a rep, drop it, do a second rep without resting more than 10 sec
Build to 2RM for day
Hit 225 easily
Every 3 min for 15 min
20cal bike
10 thrusters 115#
All rounds had between 70 and 30 sec rest.
Thrusters all 6-4
Bike all 55-65 sec
No comments:
Post a Comment