5-21-21

Compare to 4-16-21

Every 90sec as long as u can

1 hang clean + 1 jerk

Once u reach max, hit 3 more reps at that weight

Climbed by 10s starting at 155

Hit 235 which is improvement from April 16th when I only hit the clean and not the jerk. Today I hit both. I dropped to 225 for the three heavy reps and hit all three easily. I used split jerk from 225 on.

For time:

21-15-9-6-3

Hspu

Front squat 155

Bar facing burpees

Time: 17:45

This was a 91sec PR from 4-16-21

Hspu as 15-6, 6-5-4, 5-4, 3-3, 3

Squats as 11-6-4, 8-7, 5-4, 6, 2-1

Every 30sec for 5 min

Interval 1: 1-2 strict ring muscle up

Interval 2: 10 lying t2b