5-19-21

A. Rogue bike and back squat alt 20min emom

Bike 15cals

Back squat 

Start at 60% and build

215

225

225

245

245

255

255

255

Skipped a min

Missed 275

B. Max S2O

30 sec max S2O at 70%

90 sec rest

30 sec max S2O at 60%

90 sec rest

30 sec max S2O at 50%

155 for 14

135 for 16

115 for 17

C. Teams of 2

100cal ski

100 wallball 30#

100cal row

100 deadlift 275

Time: 22:15

Ski in 12-15s

Wb 10s

Row 15,15,20,25,25

Dl JB did 16 then I did 6 then 5s 

Partner: jb