10-30-20

Superset 5x10

Db bench on a ball 50#

Db curl

For time:

Buy in: 1k ski

5-10-15-20-25 double db box step over 50

25-20-15-10-5 hang powerclean 95

Buy out: 75 cal bike

Ski: 3:47

Meat: finished at 16:10

Bike: 5:04 avg 63 rpm