12-31-21

Partner

100 cal bike

300m empty sled push

100 cap bike

Time: 14:11

Partner: JB

1st bike in 4:37. I did 15, 30.

Sled done at 9:17 (4:40) as down high back low 25m each

2nd bike at 14:11 (4:54). I did 15, 20, 25.

Rest 10min

12min cap

75 Dball over Shoulder 100#

Every 15 reps do 3 wall walks

Total: 60 Dball plus 2 wall walks