3 rounds
Bear crawl forward/back
8 foot touches from all 4s
3 burpees
15 sec front plank
Shoulders were on fire 🔥
Floor Press
12-10-8-6-max
2 sec negative for every rep on sets 1-4
135, 165, 185, 205, 135
Did 27 reps of 135 burnout.
18min cap
10 rounds
200m run
2 squat clean 185#
Time: 16:48
Hoped for unbroken reps but did all singles. No misses.
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