12-28-21

Deadlift

4x5 at 80%

325

5 rounds

15 cal row

12 t2b

Rest 30 sec

1:03

1:04

1:04

1:25

1:57

t2b ub thru 3 rounds then 6-6, 6-6. second set of 6 in each of last two rounds were dead swings.