Tuesday, December 21, 2021

12-21-21

Deadlift 
5x1 at 85%
345 across

4 rounds 
18 powerclean 95#
18 s2o 95#
18 wallball 20#
18 cal bike
Rest 2min

Goal is ub

RX+
ub thru 3 rounds with no transition on first 2 rounds.
4th round went 9-9 and 10-8 on bb.
Finished 5 cals in 4th round.

time: 3:00, 3:23, 4:05, capped at 3:25

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