145
160
185
185
195
195
4 rounds
400m run
15 front squat 135#
15 c2b
Time: 19:00
front squats 8-7
c2b 15 then 8-7s
this was tough. felt like puking after
rested 10min then
3 rounds
bike 2min on, 2min off
cals: 28, 32, 39
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