Wednesday, January 19, 2022

1-19-22

Max deadlift

415

this is up 10lbs from beginning. I jumped to 440 and missed, then 435 and missed. I should've gone to 425 after 415.

12min amrap
12 cal row
12 alt V ups
12 goblet squats 53#

R: 7+7 cals unbroken
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