53#
25min cap
800 run
50 push ups
50 wb
600 run
40
40
400 run
30
30
200 run
20
20
100 run
10
10
Time: 27:28
push ups killed me. right pec blows out and I'm left with 5s.
10-10-10-5s
wb 25-15-10, 20-10-10, 20-10, 10-10, 10
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