10-18-22

Kettlebell WOD A 

53#

25min cap

800 run

50 push ups

50 wb

600 run

40

40

400 run

30

30

200 run

20

20

100 run

10

10

Time: 27:28

push ups killed me. right pec blows out and I'm left with 5s.

10-10-10-5s 

wb 25-15-10, 20-10-10, 20-10, 10-10, 10