2-21-23

Strength

3x5 half kneeling DB windmill

35

50

50

30min amrap

5 tempo Curtis P

3 sec lunge 3 sec bottom

Press with 4 sec at top, 4 sec down

1000m row/ski alternate

Add 500m each round

14 half kneeling DB windmill 35#

Total: 2+ 1483m of 2k row.

2nd round did 75 cal bike instead of 1500m ski cuz felt right erectors