1. Strength
Back squat
5x5 at 80%
245
Belt for last 3 sets
2. WOD
12min amrap
100m run
4 muscle ups
Total: 1 muscle up into 10th round. All muscle ups ub.
3. Bitch Work
6 rounds:
Row 5min for distance
Rest 2min
1294
1281
1271
1295
1314
1325
No comments:
Post a Comment