Wednesday, December 28, 2022

12-28-22

Kettlebell WOD A
88#

Back squat
4x95
4x135
4x165
4x185
4x205
4x225
2x245

3 rounds
24 dbl Db box step ups 50#, 20"
12 toe to rope
24 cal ski
12 dbl Db so 50#

Time: 13:19

Did 4 reps of t2r and had to switch to t2b cuz I couldn't hold on to rope.

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