3x10 w 45#
Tempo push ups 3 down, 3 up
3x8
10min amrap
30ft hs walk
10 box jump 30"
Rounds: 6 plus 1 walk and 1 bj
Rest 3 min
7min cap
21-15-9
Powersnatch 95#
Hspu
Time: 6:50
snatch as 8-7-6, 8-7, 5-4. was happy with this, first time snatching since back tweak.
instead of hspu I did single arm half kneeling landmine press with 25# on bar. to make it even between arms I did 22-16-10.
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