35 min cap
5 rounds for time
30/24 cal bike
1 trip plate push 45# (50ft)
20 wallball 30/20#
10 hang powerclean 135/95#
Time: 26:45
Wallball were tough. Unbroken on first set then 10-10s. Cleans were unbroken first set then 5-5.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment