6min emom at 70%
1 clean pull
1 squat clean
1 front squat
Weight: 175
5 rft
10 DB sq clean 50
10 burpees over DB
30 dus
Time: 14:54
That sucked from 3 on. DB were 10, 5-5, 5-5, 4-3-3, 4-3-3
Rest 5min
5 rft
10 DB snatch 50
Row 250m
10 burpee over rower
Time: didn't do it
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