3 strict muscle ups
40sec hollow hold
R: 5+3 mu
All mu ub except 2nd set was 2,1. Two sets of ub hollow hold then broke.
8min amrap
Wall facing stric hspu
21
5,4,3,3,2,2,2
For time:
30 powerclean 70%
30 burpee to 6" target
30 cal assault bike
Time: 7:10
Clean weight 170#
3 then all singles in 3:17
Burpee ub at 5:25
Assault bike 72rpm in 1:33
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