Tuesday, October 4, 2016

10/4/16

1.  Conditioning
5 Minute Window:
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU

R: 2+4 thrusters

5 Minute Window:
100 Double Under buy in
9 Thrusters (115/80), 12 TTB

R: 2+1 thrusters

5 Minute Window:
50 Double under buy in
6 Thrusters (135/95), 12 PU

R: 2+3 thrusters


No comments:

Post a Comment