4x3
225
275
305
335
8 rounds
200m run
8 pull ups
12 Push ups
15 air squats
Time: 16:49
ub except push ups broke from 4th set forward as 8-4 then 6-3-3s.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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