Gymnastics complex:
every 90s for 10 rounds:
2 alt single leg t2b
2 t2b
4 c2b
all u
Helen
3 rounds for time:
400m run
21 kbs 53#
12 pull ups
Time: 8:13
on air runner
was ub til last set pull ups then did 7-5 quick. planned ub but that complex got the grip more than I thought.
my PR was in 2018 at 7:30 ub. I wouldn't have got that today even if I didn't drop the last pull up set.
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