Tuesday, December 1, 2015

12/1/15

2016 REGIONAL & OPEN ATHLETES
1. Conditioning
4 Rounds:
7 Clean and Jerks (135)
14 Toes to Bar
21 Box Jumps (24)

Time: 12:18

2. Air dyne
10 Rounds: 1:00 on / 1:00 off

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