1-11-22

Deadlift 

4x4 at 70%

285

25min cap

5 rounds

35 DUs

25 wallball 20#

15 abmat sit ups

5 wall walks

Time: 19:05

Goal was 18min, success hinged on wall walk speed and rope

first rope broke 4x then ub for rest.

ub on wb

ub sit ups

focused on quick wall walks

rounds:

3:07

6:34

10:41

15:04

19:05