8/14/15

Crossfit Williamsburg drop in

Warm up

1000m row

5x40 sec plank

Thruster 5x2 heavy

175 for 4 sets, 185 for 1

5 rft with 1:30 rest

250m row

10 hspu

All hspu UB 

Held 1:33 row pace

Times: 0:59, 1:14, 1:17, 1:23, 1:22