70#
Front squat max
245
This was a struggle
Happy with it tho, first heavy squat since back injury.
3x5min amrap
100m run
3 box jump over 24"
5 wallball 20#
Rest 2min
Score: 137
rd1: 5 rounds and 12 sec left
rd2: 5 rounds plus 100m
rd3: 5 rounds plus 100m
felt good. consistent, never stopped
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