2016 OPEN ATHLETES
1. Conditioning
A. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 75/55
32 reps
Rest 4:00
B. AMRAP 4:
20 Lateral BB Burpees
AMRAP Snatches, 105
20 reps
Rest 4:00
C. AMRAP 4:
10 Lateral BB Burpees
AMRAP Snatches, 135
10 reps
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