Tuesday, February 16, 2016

2/16/16

2016 OPEN ATHLETES
1. Conditioning
A. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 75/55

32 reps

Rest 4:00

B. AMRAP 4:
20 Lateral BB Burpees
AMRAP Snatches, 105

20 reps

Rest 4:00

C. AMRAP 4:
10 Lateral BB Burpees
AMRAP Snatches, 135

10 reps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)