Tuesday, February 23, 2016

2/23/16

Conditioning
3 RFT:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double unders

Time: 9:36
UB all except dus broke 5x and 3x on 2 and 3 set respectively.

10 min alt emom
7 strict pull up
10 ring push up

This was tough
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