Friday, January 15, 2016

1/15/16

Warm up 
Wrist rom
Strict press bb
Push press bb
Ohs bb

Just flossing wrist rom

2. Conditioning
AMRAP 9 of:
3-6-9-12…
Clean and Jerk, 135/95
TTB

Sub same # of clean grip high pull and wallball at 30#. 3 each, 6 each, ... For CJ

Abs still sore from GHD on Saturday!

Total reps: 128

15+15+8

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