STRENGTH:
5 ROUNDS: 10 FRONT RACK LUNGE RETURN + 10 SEATED DB STEP UPS (50/35)
Lunges 95, 95, 115, 115, 135
Press 50, 50, 40
WOD:
20-15-10-15-20
BACK SQUAT (135/95)
PULL UPS
*Run 400m between each round
Time: 19:45
Ub
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