18min amrap
20 devils press 50#
30 cal row
40 dbl DB box step over 50#/24"
50 cal row
60 box jump over 24"
70 cal row
total: 31 cals on 70 set. This hurt more than I expected.
DP as 10,5,5
Dbl DB BSO 10s
BJO 15s
Pulled rower around 1200c/hr
18 min zone 2 rogue bike
182 cals
avg about 55-57 rpm
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