EMOM for 14min
Odd - 9 Thrusters @ 100#
Even - 9 Burpees
This was good work. Pushed the lungs in a healthy way. All ub
+
Row - 10min @ Z1
2282m, 2:11.4 pace
+
EMOM for 6min
4 Thrusters @ 75# + 4 Burpees
18,18,17,18,16,17
+
Airdyne - 10min @ Z1
51 cals
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