Monday, March 24, 2014

3/22/14 14.4 round 1

14 min cap
Row 60 cal
50 t2b
40 wb 20#
30 power clean 135
20 MU

Reps: 196

Tue break: 10:15

Off rower in 2:47
T2b 5 rest 7
Wall ball 10,10,10,5,5 rest 10
Cleans all singles in groups of 5
MU doubles thru 8 then singles


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