8x2 with 3 sec negative
Bb
95
115
135
155
175
195
205
15min cap
15-12-9
Hang squat clean 135#
Burpee box jump overs 30"
C2b
Time: 12:25
HSC felt good. 10-5, 7-5, 5-4.
BJO went well
C2b were tough, haven't been doing any type of pull ups. Butterfly dor 8 then all kipping. 2 sets each round.
8min z2 bike
47 rpm
50 cals
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