2 clean lift off + 1 power clean
Build
135
155
185
205
215
225
235, missed clean
Every 2:30 for 15min
20 cal bike
5 hang clean
Start at 60% and build
135
145
155
165
175
185
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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