8x50%
6x60%
4x70%
3x80% x3 sets
I worked the 8,6,4 off a projected 450 max. Ive never hit that, my life PR is 435. Those weights were 225, 275, 315.
315 felt heavy and is likely 80% of my realistic current max 400-415 so I did that for the 80s.
4 rounds
Every 2:30
Row 500m
Max reps of dl 185, 225, 275, 315
Rest 90sec
15
11
6
3
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