20 strict press 115
20 abmats situp
Rest to 5min mark
400m run
50 wallball 20
25 burpees
Rest to 10min mark
400m run
Max thrusters 115 til 15min mark
Score is thrusters
Total: 22
Runs were 1:29, 1:29, 2:04
Press as 10,5,5
Wb as 30,10,10
Burpees hit 13 at 10min
Thrusters as 5,5,5,7 with 20 sec rest each
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