8/2/15

Bench

3x8 at 185

5min Amrap minus 2

10 goblet squats 62#

10 ring rows

All goblets 10

Rows: 10,10,8,6,6,6 

Ended with 1 goblet squat

5 min Amrap minus 2

Push press 95

Ring dip

Pp 5 sets of 10

Dips 10,7,4,4

3 rounds

12 reverse crunch

20 banded Ts

12 banded Ys

12min Amrap

100m row

10 DL 95

12 Bj 24"

R: 6+12 Bj + 7dl