Saturday, August 1, 2015

8/1/15

DL
7x95
7x115
7x185
7x235
7x255
7x275
7x315

Front squat
10x95
10x145
10x165

Kipping pull ups
10, 10, 10, 10, 10

10min Amrap
100m run
10 slamballs 30#
50 dus
10 burpees

R: 3+6 burpees
Broke too much on dus

No comments:

Post a Comment