Tuesday, September 12, 2017

9-12-17

Back squat
5x5 at 77.5%

235

2. Conditioning
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

Total: 5+4 kbs ub

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