4-9-21

Wallball PR: 120 ub

For time:

120 wb 20#

120 cal row

Time: 11:29

Wb ub in 4:09. I felt good and wanted to hold on for an ub Karen but didn't want to lose the lead.

Row in 7:29 at about 1,000 avg.

7min cap

9-6-3

Snatch 155#

Burpee box jump over 30"

Time: 3:58

I did snatch weight lower cuz I'm working back. Did 95, 115, 135. Should've done 135 in hindsight.

Partner wod

100cal ski for time

Amrap 

30 dus

10 slamball 50#

Switch every round

Time: 5:18