Clean and jerk 155#
Burpee box jump over 30"
Time: 4:07
All singles
40min cap
Amrap until 10K
3 min rogue bike
1 round:
5 strict pull ups
1 lap sled push w/55#
5 banded tricep push downs
Time: 23:48
Took 13min on bike.
Was 207 cals
Avg 267 watts and 68 rpm
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